Feel ✦ Play ✦ Create ✦ Transform
Connect to the Vibrancy of Who You Are
Hi, I’m Meigan!
I am here to guide you toward vibrant health and transformation by creating safe, compassionate spaces where authentic expression, embodiment, and creativity can unfold.
I am a Registered Art Therapist (RCAT) specializing in somatic expressive art therapy through an attachment theory lens. My work supports individuals in feeling safe enough to explore the full spectrum of their emotional landscapes—especially those parts of us that may feel too much, too tender, or too hard to express with words alone.
Whether through one-on-one sessions helping adults reconnect to their bodies and inner wisdom, dynamic group workshops that balance play and transformation, or therapeutic and educational art services for children and families, I bring a trauma-informed, body-based approach that nurtures emotional safety, self-expression, nervous system regulation, and profound healing.
Join me on a journey of creative, embodied healing!
My approach:
Body Based
Explore a body-based approach to wellness in a safe and supportive environment.
We engage in trauma-informed practices that deepen your internal sense of safety, gently release stored trauma, enhance self-discovery, and strengthen your connection to your body’s intuition.
Nervous System & Trauma Informed
Restore balance and coherence in your life with nervous system regulation strategies that bring harmony to your mind, body, and heart. Strategies include sensori-motor art practices, grounding exercises, body awareness, and mindful movement.
Playful
Who says healing has to be so serious?
Reclaim the healing power of play at any age!
Rediscover joy, boost creativity, and connect with this natural pathway for healing, expression, and self-discovery.
What I offer
Individual Sessions
I offer one-on-one online sessions across Canada that blend art therapy, somatic practices, inner-relationship focusing (IRF), and nervous system regulation to support deep healing and authentic self-connection. Whether you're working through stored emotion, feeling disconnected from your body, or seeking to reconnect with your purpose, sessions are guided at your own pace in a compassionate, non-judgmental space.
Child Art Therapy & Creative Services
With over 20 years of experience working with children, I specialize in nurturing emotional growth and building resilience through therapeutic art and play. Currently, I offer art and play therapy through the Pace Program (and I am not taking new child therapy clients at this time).
*currently unavailable*
Workshops and Courses
Group workshops offer a safe and dynamic space to delve into your creative process, deepen self-awareness, and build meaningful connections with others. In addition to being a more affordable alternative to one-on-one therapy, group work offers the powerful experience of learning through shared expression, witnessing, and community support. Find out what’s coming up: