Services
Adult Art Therapy and Counselling
Whether you’re feeling overwhelmed, disconnected, uncertain about your path, or simply seeking a more vibrant and purposeful life- this is a space for you.
Through a blend of somatic and expressive arts therapy, sessions support you in returning to your body, emotions, and creative life force. We begin wherever you are, gently exploring what wants to emerge—whether through talking, movement, sound, or image. Together, we can begin to remove the obstacles that stand between you and your fullest, most authentic self.
Inner Relationship Focusing
My work is informed by Inner Relationship Focusing, a therapeutic approach centered on tuning into the body’s subtle “felt sense” of an experience. Rather than trying to force insight or change, we slow down and bring curiosity to the sensations, emotions, images, and inner parts that arise.
In sessions, I may guide you to listen to your body’s subtle cues in a supportive, non-judgmental environment. Together, we explore the narratives, emotions, and protective patterns that surface, while practicing ways of responding to yourself with kindness and curiosity.
This process can work beautifully alongside art-making, as sensations, symbols, and metaphors begin to emerge and offer new pathways for understanding, expression, and healing.
Rates
Individual Art Therapy & Counselling Online
60 minutes - $120 // 75 minutes (recommended) - $145
(low income sliding scale available on request - please inquire)
*Free 20 minute consultation available to see if we are a good fit*
Insurance Coverage
Many extended health plans offer coverage for counselling services with a Registered Therapeutic Counselor (RTC). Coverage varies by provider, so please check with your individual plan directly. I provide receipts that you can submit for reimbursement.
Workshops and Therapeutic Series
I’m deeply passionate about creating group spaces where authenticity and soul expression can unfold.
My workshops, meditation circles, and group programs are designed to deepen connection with self, others, and the creative spirit. These include expressive arts, emotional alchemy, full and new moon ceremonies, and sensory-based experiences.
See what’s coming up:
Child Therapy Services
Art and play therapy provide children a safe, playful way to explore their emotions and inner worlds. Activities like drawing, painting, sculpting, and dramatic play encourage meaningful self-expression within a secure therapeutic relationship.
Some materials such as clay and finger paints are naturally soothing, helping children self-regulate and express big emotions like frustration safely.
In one-on-one sessions, I support children in navigating sensitive emotions, fostering essential coping skills, self-regulation, self-mastery, and healthy attachments through a trusting therapeutic connection.
Please note: This service is currently full.
I am not accepting new clients at this time.
